- Baked Salmon with Capers
- Pasta Pesto/Salsa
- Grilled Chicken Breast with Cucumber and Pepper Relish
- Tandoori Chicken Salad
- Strawberry, Spinach and Pear Salad
- Fettucine with Cherry Tomatoes, White Cheese and Herbs
- Red Wine Chicken
- Baked Ziti with Sausage
- Antipasto Platter
- Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing
Baked Salmon with Capers
Ingredients
2pcs Salmon steak
1 pc Salmon fillet (500-600grams)
1 pc Lemon (1/2 for marinade
1/2 for wedges to garnish)
3 tbsp Capers
1/2 bot Gourmet's Italian Dressing
Salt and pepper to taste
Instructions
Rub salmon with salt. Rinse. Marinate in lemon juice, salt, pepper and 1/2 bottle Gourmet's Italian Dressing at least an hour in a pyrex dish. Bake for another 10-15 minutes uncovered. Sprinkle capers over fish in last 5 minutes. Garnish with lemon wedges.
Microwave:
Cook covered for 15 minutes. Turn fish over and cook for another 5-10 minutes uncovered. Sprinkle with capers. Garnish with lemon wedges.
Nutrition per serving
142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9 g, saturated fat 3.9g, fibre 1.8g, salt 0.8 g